• Ghanaian-American singer Amaarae talks about West Africa’s love for boiled eggs.
• She explained on a podcast that Ghana’s egg tradition is rooted in history and economics.

Ghanaian-American singer Amaarae has shed light on a beloved West African food habit — the tradition of adding boiled eggs to almost every meal.

Speaking on a recent podcast, Amaarae revealed that for many Ghanaians, eating eggs goes far beyond taste. According to her, it’s tied to both historical and economic realities.

She explained that in the past, meat was usually reserved for the head of the household — typically the father — leaving mothers to find cheaper, reliable sources of protein for the rest of the family.

“Egg became a cheap add-on for protein,” Amaarae shared, noting that chicken and other meats were once seen as luxuries, mainly served during special occasions like Christmas.

This practical solution gradually became a cultural staple and continues to influence how many West African families eat today.